I’m Paul Willson I am a brown belt in Ju Jutsu, a centuries old Japanese martial art.

As you may or may not be aware the UK, on Tuesday, started a new full lockdown for between 4 and 7 weeks depending on the where in the UK.
This means we can’t see our friends and families like we normally do. As such loneliness can be a problem. Human beings weren’t put on this planet to be alone.
If you do feel lonely and unable to talk to any friends and family here are a few organisations you can contact:
In the UK
https://www.redcross.org.uk/get-help/get-help-with-loneliness
In the USA
If there are any other organisations that anyone can think of in your area of the world that can help with loneliness please leave a link in the comments section below.
If you know of anyone who might be alone give them a call. At worst you might just make their day. Let’s me there for each other.