Thanks to Coronavirus, like most people, my martial arts training had to stop. As lockdown eased we could return to partial training which was no contact training which is quite hard to do with Ju Jutsu so we practiced striking and worked on our fitness.
I have to say I enjoyed it more than I thought I would. As I mentioned in my last post, I was unemployed so doing some pad work really helped to release a lot of frustration in a positive way. This is one of the things I love about martial arts is the positivity. If you are willing to work hard at it you will get more out than you put in. Now I will brag here that I lost 4kg in a month practicing striking and working on my fitness and the better news is that I have yet to put it back on!